Accessible Chair Yoga for All Fitness Levels

Description

This Chair Yoga Teachers Manual aims to fulfill its readers ability to practice and instruct Chair Yoga with pupils of all ages and physical abilities. It is a companion to a Chair Yoga Teachers Certification Course offered by the author.This book presents guidelines for adapting Chair Yoga to serve different levels of students in a variety of settings, including nursing home and wheelchair bound students, to gym and health club members, and the corporate novice. No prior yoga experience is necessary.

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