Healthy Eating Journal

Description

The Good Food Journal- A ÔHands-OnÕ Healthy Food Journal for Kids. A Hybrid Resource Combining Fun Food Activities, Meal Planning, Goal Setting, and Cooking Challenges, Based on Simple, Homemade Recipes! Promotes Healthy Living for People and Planet.

¥ EMPOWER TWEENS- to make their own healthy meals and snacks. The reader will set personal food-related goals, before following a 12-week Cooking Challenge.

¥ ENCOURAGE- better food choices and mindful eating, by exploring Ôpositive nutritionÕ and mindfulness. These concepts are practiced by the reader who will ÔrateÕ their own cooking.

¥ EDUCATE and promote sustainable food practices. 12-fun food activities offering hacks, tips, and useful apps to ensure that young people are more aware of what they are eating and how it impacts the environment.

¥ KEEPSAKE-The beautifully illustrated journal becomes even more precious after the reader has added their 12 favourite recipes and their feedback notes. The journal becomes a personalized recipe book that can be treasured and used for years to come.

¥ HEALTHY HABITS-The creation of long term healthy habits is the ultimate aim of this journal! And healthy habits mean healthier, happier people, as well as planet!

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