Summary of Feeling Good: The Revolutionary Mood Therapy Guide by David D. Burns

Description

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

By reading this summary, you will learn how to overcome depression, and more generally, how to cope with negative events and how to be happier.

You will also learn :

to be more positive;
to be more confident in yourself;
that criticism, anger and sadness can be overcome;
to find your strengths and weaknesses;
to feel good about yourself.
Depression is as common as the common cold. However, unlike the common cold, treatments to cure it are not always effective, or their effects are temporary and limited. However, in recent years, important discoveries have been made about how emotions work and new forms of therapy have emerged. One of the most promising at present is called cognitive therapy. It is based on learning a new, more positive emotional behaviour, capable of overcoming all negative situations. Indeed, because the brain is malleable – this is neuroplasticity – it can learn to function differently throughout its life. If you are a victim of depression, if you are brooding, there are solutions, as proven by the “Feeling Good” techniques. Will you be able to reprogram your brain to your advantage?

*Buy now the summary of this book for the modest price of a cup of coffee!

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