Summary of The Happiness Track by Emma Seppala: Applying Evidence-Based Happiness Strategies to Enhance Success

Description

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

As you read this summary, you’ll discover that success comes from the quest for happiness, but that to achieve it, you have to put aside the theories that have been instilled in you since childhood.

You will also discover that :

being happy is the best way to succeed;
happiness is not the consequence of success, but its prerequisite;
living in the present moment allows you to gain in efficiency and charisma;
being able to do nothing is a factor of creativity and success;
being kind to oneself and to others makes it possible to gain influence.
Scientific Director at Stanford and Co-Director of Wellness at Yale, Emma SeppŠlŠ develops the virtues of happiness in “The Path to Happiness”. Her extensive research shows that the effects of happiness and compassion influence all aspects of life. They thus help improve performance in all areas, including the professional field. But being happy can be learned, not least thanks to Emma SeppŠlŠ’s advice. Are you ready to take on the challenge of happiness?

*Buy now the summary of this book for the modest price of a cup of coffee!

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