Summary: Rest — How Strategic Breaks and Reduced Work Hours Boost Productivity and Creativity by Alex Soojung-Kim Pang

Description

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

As you read this summary, you will learn that rest and work times should not be considered incompatible and that the former should not be neglected: rest and work are two consubstantial elements of success.

You will also learn :

that in order to work well, you must know how to rest;
that, contrary to popular belief, rest is not a passive activity;
how it can become an asset;
how it is a source of creativity.
For the majority, overwork has become the norm and resting means watching hours of TV shows or wandering on social networks. In reality, by doing so, you never really recharge your batteries, as Silicon Valley consultant Alex Soojung-Kim Pang notes. According to him, working better means working less and resting more by opting for “intentional rest. Ready for a well-deserved break?

*Buy now the summary of this book for the modest price of a cup of coffee!

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